Team “Reverse Oreo” after Saturday’s long Team WOD!
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Conditioning†:
5 rounds for time of:
800/700m Row or Ski
Rest 2:00
…then…
5 rounds for time of:
25 Wall-ball shots (20/14) @ (10/9′)
Rest 1:00
For time of each part and total
(40:00 total time cap)
Compare to Tuesday, 25 March 2025
†Levels:
- Intermediate/70+ Advanced: 700/600m Row or Ski, WB (16/10)
- Beginner/70+ Scaled: 600/500m Row or Ski, 20 WB (12/8)
Post results and experiences to comments
Row:
Total with rest 22:30
3:01.1
2.:56.7
2:52.6
2:49.5
2:49.2
Worked increasing paces every round. That was tough but great training!
Total with WBs: 33:15
First three rounds UB. Rounds 4&5 two sets.
Row total – 22:51
3:07.4 (1:57.0/500m)
3:02.4 (1:54.0)
2:57.7 (1:51.1)
2:52.8 (1:48.0)
2:50.4 (1:46.5)
Held my goal pace first 4 rounds, was trying for 1:45 on last and fell a little short.
Wall-balls:
9:53 Rx
16/9 rounds 1-3
17/8 round 4
25 without putting ball down on round 5
Total time – 33:44
That was TOASTY!!
3:11 @ 2:15
3:03 @2:12
2:58 @ 2:07
2:53 @ 2:05
2:50 @ 2:02
Rowing felt good
Wallballs were bad. Could only get 10 at a time before my right side didn’t like it anymore. 5 sets of 10
3:02
2:59
2:54
2:49
2:45
Time after row: 22:38
Time after WB: 33:10
Broke WB up into 16/9 & did that every rd.
22:29. RX
33:27 (8:58)
36:16rx
23:45 – row
10:31 – wb