Endurance†:
1-mile run
…then…
30-20-10
Calories biked
300-200-100
Feet kettlebell farmer carry (2 x 70/53)
…and finally…
200-ft burpee broad jumps
For time
†Levels:
- Intermediate/70+ Advanced: 1200m run, 24-16-8 calories, (2 x 53/35) kettlebells, 150-ft burpee broad jumps
- Beginner/70+ Scaled: 800m run, 20-10-5 calories, (2 x 40/25) kettlebells, 100-ft burpee broad jumps
Post results and experiences in the comments
19:29 Adv RX
You all know I loved that one. 😉
23:24 RX
Tried to keep steady pace on bike. Had to break up farmers carry after 150ft. Could have probably pushed more on burpees
22:42rx
9:09 mile came out hot to stop sign and jog and walked in.
Needed to hammer the bike a little bit each round and I just couldn’t.
21:50
Row 2,000 meters instead of 1 mile run
Burpee step forwards instead of burpee broad jumps
24:21 scaled
800m run and intermediate the rest
Did not enjoy 🙇🏾♀️😭
24:30 beginner row 1000m
Instead of run.
19:39 Adv. Rx
22:02 RX
Run: 8:00
Farmers carry unbroken
Burpee broad jump- do shorter jumps! Went too broad first 50meters lol.