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Strength:
Shoulder Press
Build to a heavy single in 10-minutes
For load
Conditioning:
400m Run
10 Strict handstand push-ups
1:00 Rest
4 Rounds for time
(18:00 cap)
Post results and experience to comments
42# shoulder press
18:13 run/ HSPU mod
SP 46PR
17:53
Must add ā¦300m run and 20ā box for HSPU
Awesome job mom!!!
65# SP
16:22 run and HSPU in 20 in box
Next time do harder HSPU per Coach Jimmy. I agree.
Nice SP Vernice!
175 up 10post shld injury, 14:35 mod 24in box handstand, row
Awesome Wade!
Lacked 1 SHSPU at cap.
Finished at 18:15 Rx
Worked up to 68# (no PR 1 RM is 70#)
17:51
24″ Box HSPU (go faster going down and let head absorb)
93# SP PR!
7# til 100#
18:14 mod HSPU
Need to bring my hands in a touch when doing HSPU
Strong work!
This is a lie! I finished at 17:28!
I thought it was 5 rounds!!!!!!
Did safety squat bar instead of SP
Worked up to 300# for a heavy single. First time doing heavy squats.
14:37
Did 15#SP for SHSPU
Coming back SLOWLY and therefore will be 110%! š
155#
15:31 rx
3 of the 4 rds unbroken last rd 8/2
Strong work! ā¤ļø
18:11 cap.
I did rx first two rounds and hspu got slow. 3rd round went to single abmat.
Shoulder press- 195#.
Look at all of these comments and scores! Go Apes!
58# SP – not my heaviest but Iām okay with it!
16:25 modified the run to 200 m so I could run the whole thing and did a HSPU progression, need to get back to being on my knees for these.
135# SP
24IN Box HSPU
15:29
270# SSQ in 10:00
15:55
4rds
500m row
10 HSPU – 3rd unbroken; 4th rd 9/1