Day

January 31, 2019
2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 1000m Row 7 rounds of “Cindy” 800m Run 7 rounds of “Cindy” 1000m Row   For time 1 round of “Cindy” is: 5 Pull-ups 10 Push-ups 15 Squats   Mobility: Left Straddle Right Straddle Middle Straddle    ...
Read More

WOD Search

WOD Archives