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January 31, 2016
2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength: Snatch Grip Deadlift 3-3-3-3-3   For max load   Conditioning: “Frieda” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups Box Jumps (24/20″) Run 800, 400, 200*   For Time Similar to Saturday,...
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