Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: “Pick your weakness” 3-3-3-3-3 @ 65% 1RM For Quality     Conditioning WOD: “Create your Future” 15 Pull-ups 75 Singles 25 Box Overs (24/20″) 50 Speed Skips 35 Grasshoppers* 25 Double Unders   2 rounds for time...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     “Raising the Bar”   30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed   4 rounds for time     Post time to comments Similar to Friday, 07 September 2012  ...Read More