Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course Strength WOD: Overhead Squat 3-3-3-3-3 @ 60% 1RM For Quality Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions For Time Plank Challenge: 40 seconds Post weight...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?