Overhead Squats 3 rep max Post max load to comments Compare to 08 APR 10 CFE WOD: Choose a sport: Run or Row Run: Sprint 800m-rest 3 min, sprint 600m-rest 2 min, sprint 400m-rest 1 min, sprint 200m-rest 30 sec, sprint 100m. Row: Sprint 1000m-rest 3min, sprint 750m-rest 2 min, sprint 500m-rest 1 min, sprint 250m-rest 30 sec, sprint 125m.Read more

Quality time at Functional Fitness!! “Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) Sumo-deadlift High pull (75/50) Box Jumps (20) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 11 JAN 10 *Note: Complete one minute at each station (5 minutes total per round). Then you will rest one minute between rounds. Repeating process two more times, 17 minutes total from start to finish. Score is calculated by counting reps at each station, calories burned on rower, and then adding together all three rounds.Read more

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“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 05 MAR 10Read more

CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 10 x 100m ALL OUT sprints with 90 sec. recoveryRow: 10 x 125m ALL OUT sprints with 1 min. recoveryBike: 8 x 1k ALL OUT sprints with 2 min. recoverySwim: 20 x 25m ALL OUT sprints with 1 min recovery(start/finish at mid-pool) Post total sprint time to commentsRead more