Viking “Fran” 21-15-9 rep rounds of: Thruster (95/65) Pull-ups Row 1000-750-500m For Time Post time to comments Compare to 12 MAR 10Read more

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 03 DEC 10 or 16 OCT 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 3 x (200m+400m+600m) Row: 3 x (250m+500m+750m) Bike: 3 x (1/2 mile+1 mile+2 mile) Swim: 3 x (50m+100m+200m) Rest between each distance the same amount of time it took you to do that given distance. I.E., run 200m in 35 sec, rest 35 sec; run 400 in 80 sec, rest 80 sec; run 600m in 120 sec, rest 120 rest; run 200m, etc. Post total time to commentsRead more

For Score Kettlebell Swings (1 pood/25lbs) Pull-ups Squats Toes-to-Bar Push-ups Box Jumps (20″) Sots Press* (PVC Pipe) Row (calories) 2 rounds Perform as many reps at each station as possible in 45 seconds. Rest 30 seconds between exercises, and 1 minute between rounds. Post score to comments *see: http://www.Functional Fitness.com/mt-archive2/007089.html for a Sots Press demo, “From the vault: Sots Press – video”.Read more

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“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 31 AUG 10Read more