Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: On an every 2-minute clock: Sotts Press 3 @ 25% of 1-rm snatch 3 @ 30% 2 @ 35% 2 @ 40% 1 @ 45% 1 @ 50%   For quality and proper positioning   Lift 2: On an every 2-minute clock: Tempo* Overhead Squat 3 @ 30% 3 @ 40% 3 @ 50% 3 @ 55% 3 @ 60% 3 @ 65% 3 @ 70% 1 @ 80-85% 1 @ 80-85% 1 @ 80-85%   For quality *Tempo is 3 seconds down, 2 seconds pause in bottom, explode up   Lift 3: On an every 2-minute clock: Tempo* Back Squat 3 @...Read more

  Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Spring 2025 Festivus Games WOD 1 – TRU Power Complete as many rounds and reps as possible in 10-minutes of: 2-4-6-8-10…rep rounds Power cleans (115/83) Pull-ups Lateral burpees over bar   For score   …Rest 10 minutes, then…   Spring 2025 Festivus Games WOD 4 – TRU Grit Complete as many rounds and reps as possible in 4 minutes of: 10 Single dumbbell Shoulder to overhead (50/35) 10 Sit-ups 10 Dumbbell goblet squats (50/35)   For score     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Endurance: 5 rounds for time of: 800/700m Row Rest 2:00   …then…   5 rounds for time of: 25 Wall-ball shots (20/14) @ (10/9′) Rest 1:00   For time of each part and total (40:00 total time cap)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2000m Bike 20 Alternating dumbbell snatches (50/35) 20 Pull-ups …rest 2:00, then… 750m Row 15 Dumbbell hang power clean and jerks (2×50/35) 15 Burpees over dumbbells …rest 2:00, then… 600m Run 10 Single-arm dumbbell overhead squats left (50/35) 10 Single-arm dumbbell overhead squats right (50/35) 10 Bar muscle-ups For time (30:00 cap) Compare to Friday, 07 June 2024     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans (95/63) 20 Double dumbbell thrusters (2×50/35) 400m Ski For time *All movements require equal work Compare to Saturday, 29 June 2024 Post results and experiences to commentsRead more