“Fight Gone Bad” Row (calories) Wall-ball Shots (20/12) @ 10ft Sumo-Deadlift High-pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 10 SEP 10 *Complete on minute at each location (5 minutes total per round). Rest one minute after each round. Repeat process two more times, a total of 17 minutes from “Go” to “Stop”. Score is calculated by counting reps at each station, calories on rower; and then adding together all three rounds.Read more

Rest DayRead more

“Haug” 21-15-9 rep rounds of: Deadlifts (225/150) Body Blasters* For Time Post time to comments *Body Blasters are a burpee, a pull-up (PLU), and a knees-to-elbows (K2E) = 1 rep. Execute by start standing, drop down into a burpee, hop feet up; as you jump, grab bar and do a PLU. After completing the PLU, do a K2E.Read more

For Time 50 Double Unders (DU) 10 Handstand Push-ups (HSPU) 40 DU 8 HSPU 30 DU 6 HSPU 20 DU 4 HSPU 10 DU 2 HSPU Post time to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim 8 x 1 minute work, 30 seconds rest ALL OUT EFFORTS!! Post total distance covered to commentsRead more

For Time 21 Push-ups 15 Pull-ups 9 Overhead Squats (115/80) Row 300m 3 rounds Post time to commentsRead more