Endurance: “Annie On The Run” 50 Double-unders 50 Sit-ups 1000m Run 40 Double-unders 40 Sit-ups 800m Run 30 Double-unders 30 Sit-ups 600m Run 20 Double-unders 20 Sit-ups 400m Run 10 Double-unders 10 Sit-ups 200m Run   For time (35:00 cap)     Post results and experiences to commentsRead more

Conditioning: 10 Wall-walks 30/24 Calories skied 40 Toes-to-bar 50/40 Calories biked 50 Dumbbell snatches (50/35) 40 GHD Sit-ups 30/24 Calories rowed 10 Wall-walks   For time (30:00 cap)     Post results and experiences to commentsRead more

Conditioning: 25 Wall ball shots (20/14)@(10/9′) 25 Burpee box jump over (24/20″)   3 Rounds for time (15:00 cap)   Strength: Back Squat 3 @ 75% of 1-rm 3 % 75% 3 @ 75% 3 @ 80% 3 @ 80%   For quality     Post results and experiences to commentsRead more

Conditioning: Partner WOD 40 Calories biked (equal work)….then…. 2 rounds, partners alternate rounds of: 12 Deadlifts (155/103) 9 Hang power cleans 6 Shoulder to overhead   5 Sets for time     Post results and experiences to commentsRead more

Conditioning: As many rounds as possible in 6-minutes of: 6 Bar muscle-ups 9 GHD sit-ups   …Rest 3 minutes and then…   As many rounds as possible in 6-minutes of: 6 Double dumbbell hang squat cleans (2 x 50/35) 9 Handstand push-ups   For score   Strength: Bench Press 5 @ 70% of 1-Rm 5 @ 70% 5 @ 70% 5 @ 75% 5 @ 75%   For quality     Post results and experiences to commentsRead more