MP Fitness, The Functional Fitness of south Tulsa REMINDER: No 0515 class Thursday morning Rest Day Skill Work: Swim, Bike, Run,or Row Max distance covered in 12 minutes Post distance covered to commentsRead more

MP Fitness, The Functional Fitness of south Tulsa “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 08 OCT 11Read more

150 Burpees For Time Post time to comments Compare to 06 JAN 09 CFE WOD Choose one combination: Run 1 mile, swim 300m Swim 300m, Bike 5 miles Bike 5 miles, Run 1 mile Post choice and time to commentsRead more

MP Fitness, The Functional Fitness of south Tulsa Part 1: Rowing “Helen” Row 500m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds …rest 2 minutes Part 2: 5 Handstand Push-ups 10 Ground to Overhead (75/50) 50 Double Unders 3 rounds For Time Post time to comments Note: Complete both parts for a total timeRead more

MP Fitness, The Functional Fitness of South Tulsa!“Isabel” 30 Snatches (135/95) For Time Post time to comments Compare to 07 JAN 10 Isabel-off Josh Everett vs. Dave Lipson: http://www.youtube.com/watch?v=7Z0QJYozar0&feature=relmfu CFE WOD Swim 200m Bike 4 miles Run 1 mile For Time Post time to commentsRead more