Reminder: there is no Kids or Evening Class Thursday tonight Rest Day     CFE WOD: Choose a sport: Run: 8 x 200m, rest 1 min Row: 8 x 250m, rest 1 min Bike: 8 x 1/2 mile, rest 1 min Swim: 8 x 50m/yd, rest 1 min   Post sport and sprint time to commentsRead more

For Time Run 200m 10 Pull-ups 10 Push-ups Row 250m 20 Toes-to-bar 20 Box Jumps (30/24″) 4 rounds Post time to comments Compare to 28 MAR 11: https://mpfitnesstulsa.com/?p=4223Read more

MP Fitness, south Tulsa’s #1 Functional Fitness “Helen” Run 400m21 Kettlebell Swings (1.5/1 pood)12 Pull-ups 3 rounds for time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2012/02/monday-27-february-2012.htmlRead more

MP Fitness, #1 Functional Fitness in south Tulsa AMRAP in 15 minutes of: 400m Run 40 Double Unders …then Max reps in 3 minutes of: Deadlifts (225/150) Post number of rounds and reps to commentsRead more

MP Fitness, Functional Fitness of south Tulsa For Time 400m Run 20 Abmat Butterfly Sit-ups 500m Row 25 Double Unders 200m Run 10 BoxJumps (30/24″) 250m Row 2 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1200m, rest 3 min Row: 3 x 1500m, rest 3 minBike: 3 x 2 miles, rest 3 minSwim: 3 x 300m, rest 3 min Post sport and total sprint time to commentsRead more