Reminder: No class Saturday morning. Go Run!! 🙂 WOD: 5K trail run   Post time to commentsRead more

Warrior Dash is Saturday, so no class Saturday morning. A WOD will be posted that can be done on your own. “Nancy” Run 400m 15 OverheadSquats (95/65)   5 rounds for time     Post time to comments Compare to 02 SEP 11Read more

Rest Day       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   10 x 40 sec on, 20 sec off   Post sport and total distance covered to commentsRead more

“Van” Run 400m 30 Kettlebell Swings (55/35) 30 Wall-Ball Shots (20/14) 30 Chest-2-Bar Pull-ups Run 800m 30 Burpees 30 Thrusters (65/45) 30 Knees-2-Elbows Run 400m   For Time     Post time to commentsRead more

Reminder: No classes Tuesday or Thursday evenings. “Grace” 30 Clean and Jerks (135/95)   For Time     Post time to comments Compare to 10 APR 12 Read more