Conditioning: “Seven Deadly Sins” 500m Row 200-ft D-ball carry (100/70) 500m Ski 20 Ring rows 50-ft Wall-ball overhead walking lunges (20/14) 20 Wall ball shots (20/14)@(10/9′) 50 Double-unders   3 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Gym is closed today. Regular schedule resumes Friday. Enjoy your rest day!Read more

Christmas week schedule: Wednesday and Thursday are closed, and Friday is back to regular hours. Merry Christmas from MP Fitness!Read more

Christmas week schedule: Tuesday—no 1730 class, Wednesday and Thursday—closed, and Friday—regular hours.   Strength & Conditioning: “Merry Liftmas” 10 Deadlifts (115/73)* 8 Hang power cleans 6 Front squats 4 Push jerks 2 Thrusters   5 rounds for time *Rx+ option: (135/93)     Post results and experiences to commentsRead more

Christmas week schedule: Monday—regular hours, Tuesday—no 1730 class, Wednesday and Thursday—closed, and Friday—regular hours.   Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine as last week     Post results and experiences to commentsRead more