Rest Day           CFE WOD: Choose a sport, and perform 4-6 rounds of: Run: 300m, rest 2 minutes Row: 400m, rest 2 minutes Bike: 1200m, rest 2 minutes Swim: 75m/yd, rest 2 minutes   Post sport and total sprint time to commentsRead more

  Happy Birthday, Coach Jimmy!   “Copy That, White Ape”   37 Kettlebell Push-ups 37 Box Jumps (37/30″) 37 Split Snatches (95/63) 37 Slammers (12/8) 37 Pull-ups 37 Pistols 37 Handstand Push-Ups 37m Gorilla Run 37 Overhead Squats (95/63) 37 Burpees   For Time   Post time to commentsRead more

  Main WOD: Cleans 5-5-3-3-1-1-1   Post max loads to comments       CFE WOD: Choose a sport: Run, Row,Bike, or Swim   8-10 rds of: 1 minute on, 1 minute off   Post total distance covered to commentsRead more

  “Thank God for partners” (revised) As a 2, 3, or 4 person team, complete as many rounds as possible. There is a 40 minute time limit. Equal work required. In situation of odd number, be as equal as possible.   Round 1: Row 800m 40 Double Unders 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups   Round 2: Row 1600m 80 Double Unders 40 Kettlebell Swings (1.5/1 pood) 20 Handstand Push-ups   Round 3: Row 2400m 120 Double Unders 60 Kettlebell Swings (1.5/1 pood) 30 Handstand Push-ups   Round 4: Row 3200m 160 Double Unders 80 Kettlebell Swings (1.5/1 pood) 40 Handstand Push-ups     For Time (If your team finishes all 4 rounds in the time limit, continue on to round 5! Increase each exercise accordingly)     Post time to comments Compare to 10 AUG 12Read more

Attention all MP Fitnessters: tomorrow is the Health Zone Health Fair. From 0930-1000, there will be spectators watching us WOD. Then from 1000-1030, there will be a free trial class. Come demo the excitement of Functional Fitness!   Pre-WOD: Running group will meet in the main parking lot for Turkey Mountain at 0715. All are welcome!     Main WOD: “Hope”   Three rounds of: Burpees Power Snatch (75/53) Box Jumps (24/20″) Thrusters (75/53) Chest-2-Bar Pull-ups   For Score   “Hope” is the same format as “Fight Gone Bad”. Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 5 station, 5 minutes total. At this point, you rest for 1 minute. No rest between stations. Repeat this process for 3 rounds. Each correctly performed rep is 1 point. Add up all rounds for total score....Read more