Deadlift 3-3-3-3-3   Post max load to comments       “Jump Everybody Jump”   200 Singles 150 Speed Skips 100 Double Unders 150 Speed Skips 200 Singles   For Time   Post time to comments   Compare to 31 Jan 2012     CFE WOD: Choose a sport: Run, Row, Bike or Swim   20 x 30 sec on, 30 sec off   Post sport and total distance covered to commentsRead more

  “Annie, are you ok?”   Row 500m at the beginning of each round   21-18-15-12-9 rep rounds of: Kettlebell Thruster (35/25) Kettlebell Sumo Deadlift High-pull (35/25) Burpees Ball Cleans (20/14) Wall-Ball Shots (20/14) @ (10/9′) For Time Post time to comments Compare to 29 SEP 10Read more

  “Deck of Cards”…Partner Style   ♥: Speed Skips ♠: Partner Pistols ♦: Partner Wall-ball Throws @ 5 meters (12/8) ♣: Partner Push-ups Jokers: team 1000m row All Face cards: 20 meters buddy carry, except K & Q of ♥ are 40 meters   Description: All numbered ♥‘s, add a zero to the end, and as a team equally perform that amount. Ace of ♥ is worth 100 Double Unders (50 each). All numbered ♠’s, partners face each other link together and perform that number of pistols together. Ace of ♠ is worth 50 Burpees (25 each). All numbered ♦‘s, partners perform double the number in WB throws, i.e. 2 of ♦ is 4 team throws. Ace of ♦ is worth 50 throws (25 each). All numbered ♣’s, partners perform that many PU each, with legs elevated on partner’s back. Ace of ♣ is worth 50 Handstand Push-ups (25 each)....Read more

  “Unworthy”   Squats:        80-40-20-40-80 KB Swings: 40-20-10-20-40 (1.5/1 pood) Pull-ups:     20- 10- 5 -10-20   For Time     Post time to comments Compare to 15 FEB 12   Instructions: Perform 80 air SQ, 40 KBS, and 20 PLU. Then 40 SQ, 20 KBS, 10 PLU, and so on.Read more

  REST DAY         CFE WOD: Choose a sport: Run, Row, Bike, or Swim   4 rounds of: 60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off   Post total distance covered to commentsRead more