Register 2013 Functional Fitness Games, Click Here   “Love Hurts”   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans to Overhead (115/73) 10 Pistols, alternating 50 Speed Skips   …Then   Complete, as a 3-4 person team, row for max calories in 10 minutes Switch team member every 25 calories   …Now   Complete as many rounds as possible in 10 minutes of: 5 Muscle-ups, Bar or Rings 10 Grasshoppers 15 Slammers (12/8)     Post total number of rounds and extra reps for each AMRAP and calories from team row to commentsRead more

    Register 2013 Functional Fitness Games, Click Here     “300” 25 Pull-Ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-Ups   For Time   Post time to comments Compare to 01 October 2012Read more

Register 2013 Functional Fitness Games, Click Here       REST DAY               CFE WOD: Choose a sport:   Run: 5K Row: 5K Bike: 15 K Swim: 1 mile   Post sport and time to comments  Read more

  Register 2013 Functional Fitness Games, Click Here   500m Row 50 Box Jumps (24/20″) 40 Toes-2-Bar 30 Burpees (onto a 45# plate) 20 L-pullups 10 Handstand Push-ups 500m Row   For Time     Post time to comments Similar to 17 FEB 10Read more

Register 2013 Functional Fitness Games, Click Here   Snatch Work 20 minute time cap Scheme: 2-2-2-2-2-2-2 Squat Snatch/Hang Squat Snatch   After warming up; do 1 Squat Snatch, followed by a Hanging Squat Snatch. Bar cannot touch ground between the squat and hang snatches.   …then   For Time 42-30-18 rep rounds Double Unders 21-15-9 rep rounds Burpees   Perform 42 DU, 21 Burpees, 30 DU, 15 Burpees………     Post max load and time to commentsRead more