Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience!   “Almost Summer” 20 Sumo Deadlift High-Pull (75/50) 20 Overhead Squats (75/50)** 400m Run   3 rounds for time     Post time to comments   **Form focus on overhead squats**Read more

Gym Closed, Classes Canceled Memorial Day WOD   Meet at 0900 at the volleyball courts at 71st & Riverside to play Hooverball (it’s like volleyball…but with a 8# wall-ball). Followed immediately by a pool party at the Steichen’s house. Bring drinks! Families are invited to both!!! If you plan to only attend the pool party, text Becky or Jimmy for the address.   ****Also, there’s a group meeting at Turkey Mountain at 0730 for a trail run before Hooverball****     Post experience to commentsRead more

  Memorial Day WOD   “Trevor” As a four person team*, complete the following: 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats   For Time   *Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for exercises for the team, i.e. one bar for one team, rotate out. Equal work not required.   Compare to Saturday, 26 May 2012Read more

  “C & J Creation”   40 Double Unders 20 1-arm Kettlebell Swings (25/15) 10 Calories Rowed 5 Clean & Jerks (135/95)   4 rounds for time     Post time to commentsRead more

Robert working on making the MPCF calendar.   REST DAY           CFE WOD: Choose a sport: Run, Row, or Bike   90 sec sprint, active rest* half of the same distance x 6 *active rest is walking, slow row, or slow bike   Post total sprint time to commentsRead more