“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups   For Time     Post time to comments Compare to Monday, 10 SEP 12Read more

  “Windy City”   21-18-15-12-9-6-3 rep rounds of: Thrusters (45/33) Slammers (12/8)   For Time       Post time to commentsRead more

  No classes at the gym. All classes meet at Lafortune Park. Rally with Erin at the light pole by entrance to golf pro shop. Class times are normal, except no 1730 class. Board WOD Run 5K @ Lafortune Park     Post time to commentsRead more

REMINDER: Tonight’s Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience! Rest Day   CFE WOD Choose a sport: Run: 10 x 200m, rest 2 minutes Row: 10 x 250m, rest 2 minutes Bike: 10 x 600m, rest 2 minutes Swim: 10 x 50m/yd, rest 2 minutes   ALL OUT EFFORTS!   Post sprint time to comments    Read more

Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience!     “Fittest in OK Chipper WOD” 600m Run 40 Chest-to-Bar Pull-Ups 30 Pistols (Alternating Legs) 20 Shoulder to Overhead (145/93) 10 Deadlifts (285/183) 100m Sprint For Time   Post Time to CommentsRead more