“Squared” Partner WOD   400m Run* 30 Kettlebell Swings (55/35) 30 Wall-Ball Shots (20/14) @ (10/9′) 30 Shoulder Touches 800m Run* 30 Burpees 30 Double-Unders 30 Toes-to-Bar 400m Run*   2 Rounds For Time   Post time to comments   *EVEN WORK REQUIRED, ONE PARTNER WORKING AT A TIME: Partner A runs 200m, tags Partner B to then run 200m. Partner group then moves through the WOD doing 15 reps each for every exercise. The 800m run will consist of Partner A running 200m, tagging Partner B to run 200m. This will be done twice.Read more

We’ll train hard. You train hard. See you soon, Coach Jimmy!      “While the Ape’s away…”   As many rounds as possible in 25 minutes of: 200m Run 15 Slammers (12/8) 10 Chest-to-Bar Pull-ups 5 Thrusters (95/65)   Post number of rounds and reps to comments   ***There is a new GOALS board hanging in the room. Please post 1-3 goals you wish to accomplish over the summer while the boss is gone. Let’s challenge each other to improve in STRENGTH & SKILL over the next 45 days. We’ll knock his socks off the last week of July. 3-2-1 GO!Read more

  Rest Day   CFE WOD: Chose a sport: Run, Row, Bike, or Swim   30 x 30 seconds on, 30 seconds off   Post sport and total distance covered to commentsRead more

    “Hooah…..or something Army like that”   10-9-8-7-6-5-4-3-2-1 rep rounds of: Clean and Jerk (145/93) Toes 2 Bar   Complete 20 Double-Unders after rep rounds 10-6 Complete 20 Speed Skips after rep rounds 5-1   For Time   Post time to commentsRead more

Congrats to all MP’ers that are FINISHING the Burpee Challenge today!    “For the Love of Burpees”   9 Burpee Box Jumps (24/20″) 9 Bar Over Burpees 9 Burpee Broad Jumps 9 Burpees onto a 45lb plate 9 Burpee Pull-Ups 9 One-legged Burpees   2 Rounds For Time     Post time to commentsRead more