Inspirational thought: It’s never too late to be what you might have been.     Strength WOD: Thruster (20 minute cap) Warm-up 8, 6, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM     Conditioning WOD: “Til I Collapse” Complete as many rounds and reps as possible in 12 minutes of: 10 Calories Rowed 8 Handstand Push-ups 6 Deadlifts (245/165)     Post Thruster experience, complete rounds and reps to commentsRead more

Pre-order new shirts today! Inspirational Thought: It’s never too late to be what you might have been.       “I Won’t Give Up” 45 Sit-ups 200m Sprint 35 Box Jumps (24/20″) 200m Sprint 25 Pull-ups 200m Sprint 35 Grasshoppers 200m Sprint 45 Double Unders 200m Sprint   2 rounds for time     Post time to commentsRead more

Trouble!!   Strength WOD: Snatch Balance 5-4-3-2-1-1-1-1 (25 minute time cap)   …Rest   Conditioning WOD: “Goblet Cleaning 2” 5 Clean and Jerk (155/103) 10 Goblet Squats (53/35)* 15 V-ups   3 rounds for time Similar to Saturday, 07 September 2013   *Rx+ option: Goblet Pistols (20) 5 each leg     Post weights for Snatch Balance and time to commentsRead more

Original MP Fitness, 2009   Inspirational thought: The body can do so much more than we realize. It is the mind we have to convince.     Strength WOD: Overhead Squat (20 minute cap) Warm-up 10, 7, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM     Conditioning WOD: “Toe Jam” 10 Thrusters (75/53) 10 Toes-2-Bar   10 rounds for time Compare to Monday, 09 September 2013     Post strength experience and time to comments     Mobility Focus: Couch Stretch Banded BullyRead more

Reminder: 0900 and 1200 classes only.   “A Black Friday”   10 Muscle-ups 30 Handstand Push-ups 50 Slammers (12/8) 100 Double Unders 50 Push-ups 30 Kettlebell Swings (70/53) 10 Deadlifts (325/215)   For Time     Post time to commentsRead more