REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level,...Read more

  Strength WOD: Overhead Squat 5-4-3-2-1-1-1-1 (25 minute time cap)   …Rest   Speed WOD: For 10 minutes, every minute on the minute, perform: Odd minutes: 18 Wall-Ball Shots (20/14) @ 9′ Even minutes: 18 Slammers (12/8)     Post max load and experience to commentsRead more

  “I’m your Huckleberry” 10 Strict/Dead Hanging Pull-ups 20 Shoulder Press (65/45) 300m Row   4 rounds for time     Post time to comments   Compare to Tuesday, 18 June 2013Read more

  “Turkey Tabata”   Complete as many reps as possible in 8 rounds of 20 seconds on, 10 seconds off. Rest 1 minute between each Sit-ups Box Jumps (24/20″) Toes-2-Bar Squats 1-arm Kettlebell Swings (35/25)   For Score     Post total score to commentsRead more

There will be no classes Saturday. Sorry for any inconvenience.   “Home Floor”   10 Sit-ups 10 Burpees 20 Double Unders   10 rounds for time     Post time to commentsRead more