Partner WOD  “Two to Tango”   40 Chest-2-Bar Pull-ups 60 Burpees 80 Box Overs (24/20″) 100 Slammers (12/8) @ 2m 2000m Row   For Time     Post time to comments Compare to Friday, 26 July 2013Read more

Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM     Conditioning WOD: “Death by Burpee Swings” (53/35) With a continuous running clock, on minute one, perform 1 Burpee and 1 KB Swing. Minute two, perform 2 Burpees and 2 KB Swings. Minute three, perform 3 Burpees and 3 KB Swings. Continue this method until you are unable to complete the specified number of Burpees and KB Swings.   Post max reps, completed minute and extra reps to commentsRead more

Click here to register for the the 2014 Functional Fitness Games   Strength WOD: Back Squats 5-5-5-5-5 @ 50% 1RM For Quality (slow decent, EXPLODE up)     Conditioning WOD: “Eye on the Prize” Complete as many rounds as possible in 10:00 of: 5 Muscle -ups 10 Handstand Push-ups 15 Squats 30 Double Unders   For Score     Post weight used, completed rounds and additional reps to commentsRead more

“I’ve  been screaming at the top of my lungs at my family, ‘Work out! Work out! Old age is coming!” – Cher HAPPY BIRTHDAY! ANOTHER YEAR STRONGER! “As You Were” 8 Burpee Box Overs (30/24″) 8 Power Cleans (135/93) 8 Toes to Bar + Knees to Elbow* 8 Front Squats (135/93) 8 Ring Dips   3 rounds for time   Rest 5 minutes Then…   Partner up, row 1000m switch every 250m, rest when not rowing.   Post wod time and row time to comments *(1) toes to bar plus (1) knees to elbow = 1 rep  Read more

  REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength,...Read more