Strength WOD: Overhead Squat 5-4-3-2-1-1-1-1 (25 minute time cap)     Conditioning WOD: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Front Squats (75/53) 35 Sit-ups 45 Double Unders 45 Calories Rowed 35 Push Press (75/53) 25 Burpees 15 Lateral Bar Jumps*   For Time *Jumping over the bar both directions equal 1 Compare to OHS to Wednesday, 06 November 2013 Compare “Hammer time” to Wednesday, 18 December 2013     Post max weight, time, and experience to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course Last day to register!!   Option 1: Row 200m 20 Box Overs (24/20″) 10 Toes-2-Bar 5 Handstand Push-ups   3 rounds for time     Option 2: A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)     Post time or score to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)     Post total reps to comments and post to games websiteRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Option 1: A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)     Option 2: MPCF Board WOD “WOD B” 5 Deadlifts (275/185)* 10 Burpees   5 rounds for time *Masters weight (235/155)   Compare to Wednesday, 28 November 2012     Post WOD choice and result to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced,...Read more