Strength: Push Press 1-Rep Max     Conditioning: “Down and Back Chipper” 50 Box Overs (24/20″) 25 Toes-2-Bar 50 Wall-Ball Shots (20/14) @ (10/9′) 25 Ring Dips 50 Wall-Ball Shots 25 Toes-2-Bar 50 Box Overs   For Time 21:00 Time Cap WOD courtesy of 2014 Functional Fitness Games, Masters Division     Mobility: Quad Smash – 2:00/leg Overhead Distraction – 2:00/side Hamstring Floss – 2:00/leg     Post max load, time, and experiences to commentsRead more

  REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength,...Read more

  Skill: Handstand Hold 5 x 30 seconds Perform 50 Speed Skips after each hold   For Quality     Conditioning: 21-15-9 rep rounds of: Kettlebell Swings (70/53) Handstand Push-ups Burpees Run 200m   For Time     Flexibility: Hold Couch Stretch, 2:00/leg Hold right leg split, 2:00 Hold left leg split, 2:00 Hold Couch Stretch, 1:00/leg   For Quality     Post time and experiences to commentsRead more

  Strength: Hang Clean to 3 Front Squats   For Max Load     Conditioning: 5 rounds for time of: 5 Pull-ups 10 Back Extensions …Rest 3:00 5 rounds for time of: 5 Hand-Release Push-ups 10 Toes-2-Bar …Rest 3:00 2 rounds for time of: 25 Wall-Ball Shots (20/14) @ (10/9′) 25 Box Overs (24/20″)   Post time for each couplet     Mobility: T-spine smash – 2:00 Hip Capsule – 2:00/side     Post load and reps, time, and experiences to commentsRead more

Congratulations to 4-time Games Champion Rich Froning, and Camille Leblanc-Bazinet for winning the titles “Fittest Man” and “Fittest Woman” on Earth! Strong Work!   Skill: 10 Pause Overhead Squats (45/33) 50 Double Unders Rest 2:00   3 rounds for quality     Conditioning: 2K Row   For Time     Flexibility: 2 rounds: 10 Sit-up to Pike Hold Pike sit – 1:00 10 Sit-up to Straddle Hold Straddle – 1:00     Post time and experiences to comments  Read more