Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: 2024 Functional Fitness Games Open WOD 24.1 21 Dumbbell snatches, arm 1 (50/35) 21 Lateral burpees over dumbbell 21 Dumbbell snatches, arm 2 21 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 1 15 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 2 15 Lateral burpees over dumbbell 9 Dumbbell snatches, arm 1 9 Lateral burpees over dumbbell 9 Dumbbell snatches, arm 2 9 Lateral burpees over dumbbell   For time (15:00 cap) Standards and WOD description click HERE   Accessory Work: Bulgarian Split Squats 10/side 2:00 Rest   3 Sets* for quality *May increase weight each set or stay the same weight throughout all sets     Post results and experiences to commentsRead more

Congratulations to “Ape Nation” on their 1st Place Bronze Finish at KO in the OK! Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine they have used previously     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Clean Work Every 0:75 seconds perform: 4 Muscle cleans @ 30% 3 Power cleans @ 40% 2 Squat cleans @ 50% 2 @ 60% 1 @ 65% 1 @ 70% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%   For quality   Lift 2: Shoulder Press Every 0:75 seconds perform: 4 @ 30% 3 @ 40% 2 @ 50%* 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85% 2 @ 90%   For quality *Starting this set and continuing through the end, do not connect the...Read more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: 30/24 Calories row/bike/ski* 25 Wall-ball shots (20/14)@(10/9′) 15 Toes-to-bar 2:00 Rest   5 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

  Conditioning: 750m Row 50-ft Weighted overhead lunges (45/35) 25 GHD sit-ups 50-ft Weighted overhead lunges (45/35) 25 Pull-ups 500m Ski 25 Kettlebell swings (72/53) 50 High-lows 25 Kettlebell goblet squats (72/53) 50/40 Cal bike   For time     Post results and experiences to commentsRead more