Happy Thanksgiving from Maximum Performance!   Gym closed Thursday Classes at 0900 and 1200 on Friday  Read more

Classes are normal on Wednesday. Gym closed on Thursday. Classes at 0900 and 1200 on Friday.   Strength: Snatch-grip Deadlift 2-rep max   For max load     Conditioning: “Thank Goodness!” 1000m Row …then 2 rounds of: 25 Pull-ups 10 Tire Flips (210/180) 50 Sledge Swings (10/8) 30 Slammers (12/8) 400m Run …then 25 Burpees   For Time     Mobility: Plantar Surface – 1:30/foot Low Lunge Twist – 1:30/side T-Spine Smash – 2:00     Post max load, time, and experience to commentsRead more

  Skill: Practice 10 minutes on: Hollow Body position holds 4 x 30 seconds on, 30 seconds off Hollow Body rocks 4 x 10 High Plank Variations – 1 arm up holds: 10 seconds each arm – 1 arm, 1 leg opposite sides up: 10 seconds each variation – 1 arm, 1 leg same side up: 10 seconds each variation   For Quality     Conditioning: “Gobbler” 20 Calories Rowed 16 Shoulder Touches 12 Goblet Squats (53/35) 8 Body Blasters   4 rounds for time     Flexibility: 20 Side Leg Swings each leg Hip Capsule Distraction – 2:00/side Anterior Compartment Smash – 2:00/side Hold Pancake Split – 2:00     Post time and experiences to commentsRead more

  Strength: Snatch* 5   reps @ 60% 1RM 3   reps @ 70% 1+ reps @ 80%**   For max reps at 80% *These are squat snatches. Catch/receive the bar at the bottom of the squat. **At 80%, reps need to be consecutive. Drop and re-grip is okay, with no more than a 2 second pause.   Conditioning: Complete as many rounds as possible in 4 minutes of: 20 Wall-ball Shots (20/14) @ 9′ 40 Double Unders   …Rest 2 minutes   Complete as many rounds as possible in 4 minutes of: 10 Hang Power Cleans (135/95) 40 Speed Skips   …Rest 2 minutes   Complete as many rounds as possible in 4 minutes of: 20 Toes-2-Bar 40 Singles   For Score     Mobility: Single Leg Flexion – 1:30/leg Overhead Tissue Smash – 1:30/side Ball Tack and Floss – 1:30/side     Post load and reps, score, and...Read more

  Skill: Practice 10 minutes on: Hollow Body position holds Hollow Body rocks High Plank Variations   For Quality     Conditioning: Partner WOD “Barbell. Brew.BBQ 2” 100 Kettlebell Swings (53/35) 80 Lateral Bar Over Burpees 60 Thrusters (115/75) 40 Toes-2-Bar 20 Bar Muscle-ups   For Time Only 1 athlete working at a time.   WOD courtesy of Functional Fitnesskingspoint.com     Mobility: Quad Smash – 2:00/leg Anterior Compartment Smash – 1:00/side Olympic Wall Squat – 2:00     Post time and experiences to commentsRead more