2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Skill/Row Test: 1000m Row For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Mobility: Banded Olympic Wall Squat – 2:00 Banded Overhead Distraction – 1:30/side Reclined Spinal Twist – 1:30/side     Post row time, CWOD time, and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: Partner WOD* “Love Me Some Functional Fitness” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20 Calories Rowed x 6 200 Double Unders …rest 2 minutes Find 2-rep max in 7:00 Deadlift   For Time *Equal work, only one working at a time, tag between exercises, use same equipment if possible   Flexibility: 20 Side Leg Swings/each leg Hip Capsule – 1:30/leg Pancake Split – 1:30 Middle Splits – 1:30     Post time and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Strength: Hang Squat Snatch 1-1-1-1-1   For Max Load   Conditioning: “Tired & Crazy” 5 Muscle-ups 100 Jump Rope Singles 15 Kettlebell Thrusters (53/35) 20 Shoulder Touches 15 GHD Sit-ups 100 Speed Skips 5 Burpee Box Overs (24/20″)   2 rounds for time   Mobility: Plantar Surface – 1:30/foot Low Lunge Twist – 1:30/side T-Spine Smash – 2:00     Post max load, time, and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This...Read more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: “I. Can. Do. It.” 5 Deadlifts (285/193) 20 Kettlebell Push-ups 5 Squat Cleans (155/103) 30 Sit-ups 500m Row   3 rounds for time   Flexibility: Eye of the Needle – 1:30/side Revolved Seated Staff – 1:30/side Reclined Spinal Twist – 1:30/side     Post time and experiences to commentsRead more