2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: Partner WOD* “Slack-eyed Saturday” Buy-in: 100 Double Unders …then 20 Chest-2-Bar Pull-up 40 Wall-Ball Volleyball Throws @ 8′ (20/14)* Row 800m 40 GHD Sit-ups 40 Shoulder Press (65/45)* 40 Overhead Squats Row 800m 40 Kettlebell Swings (53/35) 40 Push Press 40 Front Squats Row 800m 40 Plate-facing Burpees 20 Handstand Push-ups   For Time   …Rest 2 minutes   Strength Sellout: Find 1-rep max (10:00 cap) Hang Power Clean   For Score (team total)   *Wall-Ball Volleyball Throws are performed with each partner on opposite sides of a 8′ bar, wall, etc; ones squats and throws ball over target, where other catches, squats and returns. Two throws have been performed. Co-ed teams use a 16 lb ball. Use the same weight for each of the weighted exercises   Flexibility: Hip...Read more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Skill: Practice for 10 minutes on: Handstand Progressions   For Quality   Conditioning: Complete as many rounds as possible in 4 minutes of: 5 Power Snatches (135/93) 20 Double Unders …rest 2 minutes Complete as many rounds as possible in 4 minutes of: 5 Power Cleans (155/103) 30 Speed Skips …rest 2 minutes Complete as many rounds as possible in 4 minutes of: 50 Wall-Ball Shots (20/14) @ 9′ 50 Jump rope Singles   For Score   Mobility: Quad Smash – 1:30/leg Anterior Compartment Smash – 1:30/side Hip Capsule Stretch – 1:30/side   For Quality     Post score and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This...Read more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience.    Conditioning:  “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed   4 rounds for time Compare to Tuesday,11 February 2015    Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side     Post time and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience.    Conditioning: MPCF Board WOD “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups   For Time Compare to Monday, 22 April 2013   …rest 7 minutes   Strength: Find 1-rep max Hang Squat Clean   For Max Load   Flexibility: 20 Front Leg Swings/leg 20 Side Leg Swings/leg 20 Sit-ups to Pike 5 Skin-the-Cats   For Quality     Post time, max load, and experiences to commentsRead more