Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work required 4500m Bike 15 Synchro clean and jerk (155/103) 1500m Row 15 Synchro power snatch (135/93) 1500m Ski 15 Synchro shoulder-to-overhead (125/83)   For time     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 150 Crossover single-unders 125 Air squats 100 Box step ups (24/20″) 75 Deadlifts (115/73) 50 Bar-facing burpees 25 Strict handstand push-ups   For time     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: Partner WOD, equal work required 30-20-10 Deadlifts (275/183) Burpees over bar …Rest 3:00 and then… 30-20-10 Power cleans (155/103) Wall-ball shots (25/16) @ (10/9′) …Rest 3:00 and then… 30-20-10 Sandbag squats* (100/75) 10-8-6 Wall-walks   For time *Hold sandbag in bear hug     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Endurance: 4:00 Bike for max calories 2:00 Rest 4:00 Ski for max calories 2:00 Rest 4:00 Row for max calories 2:00 Rest   2 Rounds for score     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1:  Power Snatch On an every 2:00 clock, perform… 4 @ 35% of 1-rm snatch 4 @ 45% 4 @ 55% 3 @ 65% 3 @ 65% 3 @ 65% 2 @ 75% 2 @ 75% 2 @ 75% 1 @ 80% 1 @ 80% 1 @ 80%   For quality   Lift 2: On an every 4:00 clock, perform: 50-ft Barbell Back Rack Walking Lunge* (50-ft)   4 Sets for quality *Building in weight. Aim for last set to be 45-55% of your 1-rm back squat.   Lift 3: Core Work: 100 Abmat Butterfly Sit-Ups   For time   *MP...Read more