Merry Christmas from the MP Fitness Family to your’s!   Gym closed Thursday and Friday. Class normal on Saturday.  Read more

Classes normal Wednesday. Gym closed Thursday and Friday. Classes normal again on Saturday.   Conditioning: “Very Merry Christmas” 6-person Team (3 male, 3 female) Part 1: 10 Inch-Worm Push-ups* …then 3 females perform remainder of 10:00 AMRAP** of: 30 Overhead Squats (95/65) 40 Pull-ups 50 Alternating Dumbbell Snatches (50/25) 60 Wall-Ball Shots (20/14) @ (10/9′) …while females perform AMRAP, males perform: Max Calories Rowed …now rotate, and perform 10 minutes more   Part 2: 8 minutes after completion of Part 1, the team has 16 minutes to find: (00:00-05:00) 2-rep max Hang Power Snatch (1 male & 1 female) (05:30-10:30) 3-rep max Hang Squat Clean (1 male & 1 female) (11:00-16:00) 4-rep max Deadlift (1 male & 1 female)     For Scores Part 1: Total team AMRAP reps (female reps + male reps) Total Team Calories Rowed Part 2: Total weight successfully lifted   *Create a inch-worm by laying on your...Read more

  Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/95) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m   For Time* Compare to Saturday, 20 December 2014 *The WOD is performed like the song is sung. Pistols are 1 each leg, each time.   Mobility: Quad Smash – 1:30/leg Spine Smash – 2:00 Overhead Distraction w/ External Rotation – 1:30/side     Post time and experiencesRead more

  Strength: Clean 1-rep max Compare to Friday, 28 August 2015   Conditioning: “Time to pay” 600m Run 40 Slammers (12/8) @ 2m 20 Wall-Ball Shots (20/14) @ (10/9′) 10 Muscle-ups 20 Wall-Ball Shots 40 Kettlebell Push-ups 600m Run   For Time Compare to Friday, 28 August 2015   Flexibility: Couch Stretch – 1:30/side Hamstring Floss – 1:30/side Supine Shoulder Extension – 2:00     Post load, time, and experiences to commentsRead more

Common position post 5K row!   Conditioning: MPCF Board WOD “300” 25 Pull-Ups 50 Deadlifts (135/93) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (53/35) 50 Thrusters (65/45) 25 Pull-Ups   For Time Compare to Friday, 13 June 2014   Mobility: Pick 3 mobility exercises     Post time and experiences to commentsRead more