Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Option 1: Endurance: Run 200m Ski 250m Bike 600m Row 250m …Rest 2:00 and then… Run 400m Ski 500m Bike 1200m Row 500m …Rest 2:00 and then… Run 600m Ski 750m Bike 1800m Row 750m   For time (40:00 cap)   Option 2: “Functional Fitness Games Open 25.1” As many rounds and reps as possible in 15-minutes of the following: 3 Lateral burpees over the dumbbell* 3 Dumbbell hang clean-to-overhead* 30-ft Walking lunges (15-ft down and 15-ft back)   For score *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Standards and scaling options will be posted at the gym.   Option 2: “25.1” Skills and Strategy Practice Specifics will be posted and discussed at the gym       Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Join us today at 2:00 CST for the Week 1 Functional Fitness Games WOD (25.1) announcement!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 1:30 for 15 sets, perform… 1 Snatch + 3 Overhead squat Start with an empty bar, add 5-10lbs each set   Build to a heavy single complex for the day   Lift 2: Every 1:30, perform 5 Deadlifts 5 deadlifts 3 Deadlifts 3 Deadlifts 3 Deadlifts 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift   Build to a heavy single for the day   Accessory/Core work: 0:30 Low plank hold 0:30 Rest 0:30 Left side plank hold 0:30...Read more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD* Part 1: 100 Double unders 10 Wall-walks 20 Handstand push-ups 30 Toes-to-bar   For time *Each partner must perform half of the reps before switching out with a partner for each exercise. I.E., A does 50 DU, B does 50 DU, A does 5 WW, B does 5 WW,…   …Rest 3:00, then…   Part 2: (Partner) 10 Clusters (135/93) 20 GHD sit-ups 30 Calories biked   3 rounds for time Partners perform equal work with one at a time working     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: 500m Ski/1200m Bike*   …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats   …then… 600m Run   …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats   …then… 1200m Bike/500m Ski   For time     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) 300m Row 50-ft Lunges w/ switch grip (2 x 50/35) 200m Run   For score   …rest 7:00, then…   Strength: With a 10:00 running clock, find a heavy single: Hang power snatch   For max load     Post results and experiences to commentsRead more