REST DAY     Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc...Read more

  Conditioning: Functional Fitness Games Open WOD 14.3 8 minute AMRAP: 10 Deadlifts (135/95)* 15 Box Jumps (24/20″) 15 Deadlifts (185/135)* 15 Box Jumps 20 Deadlifts (225/155)* 15 Box Jumps 25 Deadlifts (275/185)* 15 Box Jumps 30 Deadlifts (315/205)* 15 Box Jumps 35 Deadlifts (365/225)* 15 Box Jumps   For Score Compare to Saturday, 15 March 2014   …rest 8 minutes, then…   Partner WOD: 6 x 200m Run Sprints 50 Burpees 4 x 250m Row Sprints 30 Knees-2-Elbows 2 x 75 Double Unders 10 Muscle-ups   For Time (20 minute cap)   *Masters 55+: Weight: (95/65), (135/95), (185/115), (225/135), (275/155), (315/185) Box height: 20″ for both male and female masters   Flexibility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist – 1:00/side Lying Hip Capsule – 1:00/side Plow – 2:00     Post score, time, and experiences to commentsRead more

  Strength: Hang Power Clean Find 2-rep max   Conditioning: “WOD 3” Row 250m 25 Snatches (75/53) 25 Kettlebell Swings (53/35) 25 Overhead Squats (75/53) 25 Box Jumps (20″) 25 Sumo Deadlift High-Pulls (75/53) 25 Wall-Ball Shots (20/14) @ (10/9′) 25 Thrusters (75/53) Row 250m   For Time Compare to Wednesday, 04 March 2015   Mobility: Quad Smash – 1:30/side Anterior Compartment Smash – 1:30/side Spine Smash – 2:00   Royal Huddleston Burpee Challenge: Day 24     Post load, time, and experiences to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: Option 1: 2016 Functional Fitness Games Open WOD 16.1 Complete as many rounds as possible in 20-minutes of: 25-ft Overhead Walking Lunges (95/65) 8 Bar-Facing-Burpees 25-ft Overhead Walking Lunges 8 Chest-2-Bar Pull-ups   For Score WOD courtesy of Functional Fitness HQ and Functional Fitness Games 2016 You can find Masters, Scaled, and Teen variations at games.Functional Fitness.com   Option 2: 1000m Row …then at next even minute… 15:00 AMRAP of: 25′ Burpee Broad Jumps 10 Handstand Push-ups 20 Sit-ups 30 Double Unders   …then at next even minute… 1000m Row   For Time and score   Flexibility: Couch Stretch – 1:30/side Bilateral Shoulder Flexion – 1:30 Low Lunge Twist – 1:30/side     Post time and score to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: 2016 Functional Fitness Games Open WOD 16.1 Complete as many rounds as possible in 20-minutes of: 25-ft Overhead Walking Lunges (95/65) 8 Bar-Facing-Burpees 25-ft Overhead Walking Lunges 8 Chest-2-Bar Pull-ups   For Score WOD courtesy of Functional Fitness HQ and Functional Fitness Games 2016 You can find Masters, Scaled, and Teen variations at games.Functional Fitness.com   Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash – 1:30/side     Post score and experiences to commentsRead more