2016 Functional Fitness Games is happening now! Watch live coverage at http://games.Functional Fitness.com/.   Conditioning: “Long Chipper” 1100m Run 25 Ground-2-shoulders (115/75) 25 Box Overs (24/20″) 25 Chest-2-Bar Pull-ups 50 Wall-Ball Shots (20/14) @ (10/9′) 25 Chest-2-Bar Pull-ups 25 Box Overs (24/20″) 25 Ground-2-Shoulders (115/75)   For Time 20-minute cap   Compare to Monday, 27 July 2015   …Rest 5 minutes   Strength: Push Press 3-3-3-3-3 Start at 65% 1RM, increase by 5% each set   For Quality   Mobility: Barbell Shoulder Smash – 1:30/arm Quad Smash – 1:30/leg Spine Smash – 2:00     Post time, load, and experiences to commentsRead more

Dreaming of some cooler weather!   Conditioning: Partner WOD* “Past my bedtime” 1000m Row 80 Wall-Ball Sit-up Throws (12/10/8)* at 5m 40 Plate-facing Burpees 200 Double Unders 40 One-arm alternating Kettlebell Lunges (53/35) 80 Wall-Ball Volleyball Throws (20/16/14) @ 8′ 1000m Row   For Time *Equal work and only one partner working at a time throughout WOD. (A/B/C): A is male Rx, B is co-ed Rx, C is female Rx   …rest 4 minutes, then…   Strength: As a partner team, find max load for: Snatch to 2 Overhead Squats 10:00 cap   For team total Compare to Wednesday, 08 July 2015     Post time and total load to commentsRead more

  Conditioning: Perform as many rounds and reps as possible in 10 minutes of: 1 Front Squat (135/93) 1 Kettlebell Swings (72/53) 100m Run 2 Front Squats 2 Kettlebell Swings 100m Run 3 Front Squats 3 Kettlebell Swings 100m Run …so on…   For Score   …rest 3 minutes Strength: Clean & Jerk Every minute on the minute, perform 1 rep at following percentages… 20-30-40-50-60-70-75-80-80-85-85-90-90%   For Quality   …rest 2 minutes Conditioning: 200m Row 15 Slammers (12/8) @ 2m 10m Burpee Broad Jumps   4 rounds for time   Mobility: Super Front Rack – 1:30/arm Banded Olympic Wall Squat – 2:00 Quad Smash – 1:30/leg     Post score, loads, time, and experiences to commentsRead more

Happy birthday Jana!   Conditioning: “Janimal” Complete as many rounds and reps as possible in 8 minutes of: 5 Snatches (125/83) 7 GHD Sit-ups 9 Box Jumps (37/30″) …then Run 800m and rest for a total of 8:00* …now Complete as many rounds and reps as possible in 8 minutes of: 5 Deadlifts (275/185) 7 Handstand Push-ups 9 Bar-Over-Burpees …then Run 800m and rest for a total of 8:00* …now 30 Pull-ups 30 meters Fat Bar front rack walking lunges (130/90) 150 Double Unders 30 Toes-2-Bar 30 Wall-Ball Shots (20/14) @ (10/9′)   For total time and score* Compare to Saturday, 18 July 2015 *During the “rest” portion, set up equipment for next part. Score is total reps of both AMRAP’s   Flexibility: Low Lunge Twist – 2:00/side Eye of the Needle – 2:00/leg Reclined Spinal Twist – 2:00/side     Post time, score, and experiences to commentsRead more

  Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93) 60 Sit-ups 120 Kettlebell Swings (53/35) 60 Box Jumps (24/20″) 90 Calories Rowed   For Time Compare to Wednesday, 18 November 2015 *Equal work required   Mobility: Pick one Pressing Pick one Squatting Pick one Running If choice is a unilateral stretch, perform 1:30/side. If it is a bilateral stretch, perform for 2:00     Post time and experiences to commentsRead more