Take the 2025 Judges course! Join us this Monday, March 17th at 4:30pm for IV   Conditioning: Partner WOD, equal work 60 Calories rowed 50 Wall-ball shots (20/14) @ (10/9′) 40 Calories biked 30 Handstand push-ups   3 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Take the 2025 Judges course! Conditioning: 2 Rounds of: 12 Power snatches (95/63) 12 Bar-facing burpees …rest 2:00 and then… 2 Rounds of: 10 Overhead squats (115/78) 10 Bar-facing burpees …rest 2:00 and then… 2 Rounds of: 8 Squat snatches (135/93) 8 Bar-facing burpees   For time (18:00 cap)   Strength: On a 2:30 clock, Overhead squats 7-7-7-7 Building to a 7-rep max in these 4 sets   For load     Post results and experiences to commentsRead more

Take the 2025 Judges course!   Option 1: Partner WOD, equal work 600m Run (together) 20 Sandbag cleans (100/75) 60 Synchro alternating stationary goblet lunges (53/35) 100 Kettlebell swings (53/35) 60 Box jump overs (24/20″) 20 Wall-walks 600-ft Sandbag carry (100/75)   For time (30:00 cap)   Option 2: Conditioning: 2025 Functional Fitness Games Open WOD “25.2” (22.3 Repeat) 21 Pull-ups 42 Double-unders 21 Thrusters (95/63) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/73) 15 Bar muscle-ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap)     Post results and experiences to comments  Read more

Take the 2025 Judges course! Conditioning: 2025 Functional Fitness Games Open WOD “25.2” (22.3 Repeat) 21 Pull-ups 42 Double-unders 21 Thrusters (95/63) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/73) 15 Bar muscle-ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap)     Post results and experiences to commentsRead more

Take the 2025 Judges course!   Option 1: Endurance: 500m Row 1200m Bike 500m Ski 400m Run 3:00 Rest   3 Rounds for time AND pacing control* (45:00 cap) *Goal is to pick a pace on round 1 that you can maintain for rounds 2 and 3   For time   Option 2: Conditioning: 2025 Functional Fitness Games Open WOD “25.2” (22.3 Repeat) 21 Pull-ups 42 Double-unders 21 Thrusters (95/63) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/73) 15 Bar muscle-ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap)   Option 3: Hybrid of 25.2 practice and part EWOD     Post choice, results, and experiences to commentRead more