“Like Father, Like Daughter” 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: “Lighten the Load” 21-18-15-12-9-6-3 Rep rounds of: Thrusters (75/53) Slammers @ 2m (12/8) Pull-ups Run 200m at the end of each round   For Time   Mobility: Couch Stretch – 1:30/side Lateral Opener – 1:30/side Recline Spinal Twist – 1:30/side Banded IT band stretch – 1:30/side     Post time and experiences to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is...Read more

“Say I Won’t” 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even)* 5 Burpees (Odd)   For max load *Increase weight each time lifting is successful   Conditioning WOD: “Ready to Run” Run 200m 5 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″) 8 Alternating Kettlebell Snatch (53/35) …then Run 400m 3 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″) 8 Alternating Kettlebell Snatch (53/35) …then Run 200m   For Time Compare to Monday, 17 February 2014   Mobility: Barbell Shoulder Smash – 1:30/side Barbell Biceps Smash – 1:30/side Hip Capsule Stretch – 1:30/side Hamstring Floss – 1:30/side     Post load, time, and experiences to commentsRead more

“Swolemates” 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength: Shoulder Press 5   reps @ 65% 1RM 3   reps @ 75% 1+ reps @ 85%   Conditioning: Run 300m 15 Deadlifts (185/123) 12 Kettlebell Swings (53/35) 9 Burpees   4 rounds for time   Flexibility: Low Lunge Twist – 2:00/side Eye of the Needle – 2:00/leg Reclined Spinal Twist – 2:00/side     Post load and reps, time, and experiences to commentsRead more

Congrats to the 4 teams that competed at the Sweetheart Duel! (Dave and Emma not pictured) 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Skill: 20 Second Hollow Body Holds 20 Shoulder Touches 20 Hollow Body Rocks 20 Double Unders   3 rounds for quality   Conditioning: “Love Hurts” Complete as many rounds as possible in 10 minutes of: 5 Power Cleans to Overhead (115/73) 10 Pistols, alternating 50 Speed Skips   …Then Complete, as a 3-4 person team, row for max calories in 10 minutes Switch team member every (15/10)* calories   …Now Complete as many rounds as possible in 10 minutes of: 5 Muscle-ups, Bar or Rings 10 Grasshoppers 15 Slammers (12/8)   For Scores Compare to Saturday, 16 February 2013 *Males row 15 cal, females row 10   Mobility: Lower Body Foam...Read more