Endurance: 200m Run 250m Ski …rest 1:00… 20 Line-facing-burpees   4 rounds* for time *Rest 2:00 between rounds (30:00 cap)   Skill work: Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it.     Post results and experiences to commentsRead more

Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats   5 Rounds for time (25:00 cap)   Option 2: Conditioning: 2025 Functional Fitness Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed   For time (20:00 cap)     Post results and experiences to commentsRead more

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Conditioning: 2025 Functional Fitness Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed   For time (20:00 cap)     Post results and experiences to commentsRead more

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked   For max calories *Use clock on machines, no rest between transition   Option 2: Conditioning: 2025 Functional Fitness Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed   For time (20:00 cap)   Option 3: Hybrid of 25.3 practice and part EWOD     Post choice, results, and experiences to commentRead more

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Open Gym 1200-1330 – Canceled this week only 1700-1830 – Normal availability Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 1:30, perform… Shoulder Press 4 @ 30% of 1-rm shoulder press 3 @ 45% 2 @ 55% 1 @ 65% 1 @ 70% 1 @ 65% 1 @ 70% 1 @ 75% 1 @ 70% 1 @ 75% 1 @ 80% 1 @ 75% 1 @ 80% 1 @ 85%   For quality   Lift 2: Every 1:30, perform… Deadlift 4 @ 30% of 1-rm deadlift 3 @ 45% 2 @ 55% 1 @ 65% 1 @ 70% 1 @ 65% 1...Read more