Some Gorilla run and Bear crawl action.   Conditioning: “Raising the Bar” (revised) 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30/20 Calories Rowed*   4 rounds for time Compare to Saturday, 13 February 2016 *males row 30, females row 20   Mobility: Barbell Shoulder Smash – 1:30/side Barbell Biceps Smash – 1:30/side Banded Olympic Wall Squat – 2:00     Post time and experiences to commentsRead more

  Conditioning 1: Solo: 2500m Row Partner: 3600m Row 3-person: 4200m Row   Choose one, and perform for time   Conditioning 2:   “Fever Induced” 50 Speed Skips 40 meters of Bear Crawl or Gorilla Run 30 Double Unders 20 GHD Sit-ups 10 Pistols 5 Muscle-ups (bar or rings)   3 rounds for time Compare to Wednesday, 20 August 2014   Flexibility: Side Straddle stretch – 1:00/side Center Straddle – 1:00 T-Spine Smash – 2:00   2 rounds for quality     Post times and experiences to commentsRead more

  Conditioning: Partner WOD “Peridot” 1000m Row 20 Clean and Jerk (135/93) 800m Run 40 Wall-Ball Throws @ 5m (20/14) 600m Row 60 Pull-ups 400m Run 80 Burpees 200m Row 100 Double Unders   For Time Compare to Monday, 05 August 2013 Post time to comments Instructions: All exercises are team totals. Split each one up however you choose, as long as each partner does equal amount.   …Rest 5 minutes   Strength: Back Squat 2-rep max   Team Total   Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash – 1:30/side     Post time, load, and experiences to commentsRead more

  Conditioning: 50 Double Unders 4 rounds of “Triplet”* 400m Run 40 Double Unders 3 rounds of “Triplet” 300m Run 30 Double Unders 2 rounds of “Triplet” 200m Run 20 Double Unders 1 rounds of “Triplet” 100m Run     For Time *Triplet: 3 Handstand Push-ups 6 Deadlifts (1.5x Bwt/1x Bwt) 9 Wall-Ball Shots (20/14) @ (10/9′)   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side Reclined Spinal Twist – 1:30/side     Post time and experiences to commentsRead more

Jana and Doug with the amazing Julie Foucher!   Conditioning: 2016 Functional Fitness Games Masters Final For Time: 27 Chest-2-Bar Pull-ups Then, 2 rounds of: 12 Deadlifts 9 Hang Power Cleans 6 Jerks   All completed with axle bar Weights: 54 and below: (185/125) 55-59 and teens 14-15: (155/105) 60+: (135/95)   10:00 cap   Flexibility: 20 PVC Passovers T-spine mobility – 2:00 10 Skin-the-Cats Hip Capsule – 1:30/side     Post time and experiences to commentsRead more