On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Run 600m 100 Push-ups 100m Gorilla Run Run 600m 50 Handstand Push-ups 50m Handstand Walk Run 600m 25 Pull-ups 25 GHD Sit-ups Run 600m   For Time   Mobility: Supine Shoulder Extension – 1:30 Overhead Distraction w/ External Bias – 1:00/side Couch Stretch – 1:30/side Side Hurdler – 1:30/side Rocking Seal – 1:30     Post time and experiences to commentsRead more

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   REST DAY   Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever...Read more

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed   For Score   Strength or Skill: For 15 minutes work on: Pick any lift and find a 1 or 3-rep max OR Pick 1-3 gymnastics skills to work on   Flexibility: Rocking Table – 1:00 Twisting Ape – 1:00 20 Straight Calf Raises Elevated Seiza – 1:00 10 Side-to-Side Squats Standing Pancake Stretch – 1:00   2 rounds for quality     Post score, load, skills, and experiences to commentsRead more

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Strength & Conditioning: Run 800m 5 Hang Clean* & Jerk (65-70% 1RM C&J) …Rest 3 minutes Run 600m 4 Hang Clean & Jerk (70-75% 1RM) …Rest 2 minutes Run 400m 3 Hang Clean & Jerk (75-80% 1RM) …Rest 1 minute Run 200m 2 Hang Clean & Jerk (80-85% 1RM)   For Time *These are all hang squat cleans, each set   Mobility: Elevated Cat – 1:30 Shoulder Capsule – 1:00/side Standing Achilles – 1:00/side Narrow Hurdler – 1:00/side Shoulder down Straddle – 1:00/side     Post load used, time, and experiences to commentsRead more

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Partner WOD 60 Handstand Push-ups 40m Buddy Carry 20 Synchronized Chest-2-Bar Pull-ups 40m Buddy Carry 60 Burpee Box Overs (24/20″)   For Time (14:00 cap)   …Rest 5 minutes,then…   Perform the following, synchronized with your partner: 10 Overhead Squat (115/75) 15 Shoulder-2-Overhead 20 Squat Cleans   For Time (8:00 cap)   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side Reclined Spinal Twist – 1:30/side     Post times and experiences to commentsRead more