Conditioning: Partner WOD “Fast and Furious II” 4 x 200m Sprint 100 Sit-ups Slammers (14/10) @ 2m 50 Fat Bar Deadlifts (225/150) 40 Overhead Squats (115/75) 40 Pull-ups 50 Plate-facing Burpees 100 Double Unders 4 x 200m Sprint   For Time Compare to Saturday, 08 August 2015 Instructions: Equal work. One person at a time working. Tag between exercises. Use same equipment/location. Complete each exercise in it’s entirety before moving to next exercise.   Strength: As a partner group, find team total for: 4-rep max Back Squat   For Team Total Load   Flexibility: 10 Sit-ups to Straddle Right Side Straddle – 2:00 Left Side Straddle – 2:00 Middle Straddle – 2:00   Royal Huddleston Burpee Challenge: Day 70     Post time, loads, and experiences to commentsRead more

New platforms under construction!   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-ups 20 meters Burpee Broad Jumps 300m Run   For Score   …rest 7 minutes, then… Partner up, complete as many rounds and reps as possible in 10 minutes, alternating exercises of: 30 Speed Skips 10/8 Calories Rowed 6 Knees-2-Elbows 4 Burpees 2 Strict Handstand Push-ups   For Score   Flexibility/Mobility: Shoulder Fold – 1:30/side External Shoulder Rotation twist – 1:30/side Saddle Pose – 2:00 Pike stretch – 2:00   Royal Huddleston Burpee Challenge: Day 69     Post scores and experiences to commentsRead more

  Rest Day Competitor’s Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow...Read more

Wednesday is “Bring a Friend”. Bring that friend you have been trying to get started.   Conditioning: Partner WOD “Friends and Family” As a partner group, perform as many rounds and reps as possible in 12 minutes of: 200m Sprints x 2 20 Pull-ups 20 Wall-Ball Sit-up Throws (12/8) @ 5m 40 Jump Rope Singles   …Rest 5 minutes, then… As a partner group, perform as many rounds and reps as possible in 12 minutes of: 20 Calories Biked 20 Plate-facing Burpees 20 Calories Rowed 20 Wall-Ball Shots (20/14) @ (10/9′)   For Score Similar to Friday, 21 October 2016 All exercises are equal work. One partner working at a time.   Royal Huddleston Burpee Challenge: Day 67     Post score and experiences to commentsRead more

Skill: Row Sprints Row 250m, All Out, rest 3 minutes Now, perform 3 rounds of: Row 350m @ 90% all out pace, rest 1 minute   Conditioning: Every minute on the minute perform one round, adding 1 rep to each of: Box Jump (24/20″) Pull-up Abmat Butterfly Sit-up   For Score   Flexibility/Mobility: Dragon – 2:00/side Spine Smash – 2:00 Prone External Shoulder Rotation – 2:00/side   Royal Huddleston Burpee Challenge: Day 66     Post sprint time, intervals, score, and experiences to commentsRead more