Gym is ready for the WOD! 3-2-1 GO!   Strength & Conditioning: 2017 Fittest in the OK online qualifier Event 5.1B&C* Row 1000m/800m 30 Snatches (115/75)   For Time (7:00 minute cap) *Males of all age groups row 1000m. Females of all age groups row 800m. The row time is the score for Event 5.1B. Athletes do NOT stop working after row. They immediately move to the bar and begin the 30 snatches. Event 5.1C score is the total time for the row and snatches. If time elapses before all snatches are completed, 1 second per rep not completed will be assessed on top of the 7:00 cap. Masters 45+ will use a weight of (95/65) for the snatches.   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side Reclined Spinal Twist – 1:30/side     Post time and experiences to commentsRead more

Be sure to sign up today for Saturday heat times. We will be performing the Events 5.1 B&C for 2017 Fittest in the OK online qualifier.   Conditioning: “I Won’t Give Up” 45 Sit-ups 200m Sprint 35 Box Jumps (24/20″) 200m Sprint 25 Pull-ups 200m Sprint 35 Grasshoppers 200m Sprint 45 Double Unders 200m Sprint   2 rounds for time Compare to Tuesday, 01 December 2015   Flexibility: Right Straddle – 1:30 Left Straddle – 1:30 Center Straddle – 1:30 Supine Shoulder Extension – 2:00     Post time and experiences to commentsRead more

  REST DAY     Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc...Read more

  Strength: Fittest in the OK Online Qualifier week 1 Event 5.1A 10-rep max Overhead Squat (5:00 cap)   Conditioning: “Two Ladies and a Dude” 2 rounds of “Lola”: 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups …then 3 rounds of “Cindy”: 5 Pull-ups 10 Push-ups 15 Squats …then 4 rounds of “Rooster”: 10 Burpees 20 Double Unders   For Time Compare to Tuesday, 15 December 2015   Mobility: Lower Body Foam Roll – 2:00 Anterior Compartment Smash – 1:30/side Spine Smash – 2:00     Post max load, time, and experiences to commentsRead more

Sometimes it hurts getting “Fitter, Faster, Better”. But, it is worth it!   Conditioning: Partner WODs “O’ Happy Tuesday” WOD 1: 12:00 Cap 2K Row Max Rep Burpees   For Row Time and Score As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on both the row and burpees. Equal work required on row only. Total Burpees is Score.   …Rest 8:00   WOD 2: As a team, use one bar (135/93), co-ed can use separate bars, to perform as many reps as possible in 10:00* of: Snatch (5 points) Ground-2-Overhead (3 points) Deadlift (1 point)   *Every minute on the minute, one partner performs as many reps as possible of any of the movements. On the minute, partners change.   For Score Total Score is both WODs added together Compare to Tuesday, 29 March...Read more