Strength & Conditioning: 2017 Masters Online Qualifier WOD 2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 11 squat cleans, 225 / 145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 9 squat cleans, 275 / 175 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 7 squat cleans, 315 / 205 lb. For Score Stop at 20 minutes. Compare to Monday, 07 March 2016 For complete standards, descriptions, and other...Read more

Conditioning: “Time to pay” 600m Run 40 Slammers (12/8) 20 Wall-Ball Shots (20/14) @ (10/9′) 10 Muscle-ups 20 Wall-Ball Shots 40 Kettlebell Push-ups* 600m Run   For Time *Burpees are an acceptable alternative for any RHBC folks, and anyone else.   Strength: Find 1 rep max of the following complex: Clean to Push Press to Push Jerk to Split Jerk   For max load   Flexibility/Mobility: Super Front Rack – 1:300 each arm Banded Olympic Wall Squat – 1:30 Quad Smash – 1:30 each leg   Royal Huddleston Burpee Challenge: Day 77     Post time, max load, and experiences to commentsRead more

  Conditioning: “Chocolate Chips” Rowing variation 20 Shoulder Touches 40 Pull-ups 750m Row 80 Sit-ups 100 Double Unders 80 Squats* 750m Row 40 Kettlebell Swings (53/35) 20 Ring Dips   For Time Similar to Friday, 17 April 2015 *Burpees are an authorized substitution for Burpee Challenge participants   Flexibility/Mobility: Hip Capsule – 2:00/side Overhead w/ External Rotation Bias – 2:00/side Quad Smash – 2:00/side   Royal Huddleston Burpee Challenge: Day 76     Post time and experiences to commentsRead more

  Rest Day Competitor’s Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow...Read more

  Conditioning: 3-6-9-12-9-6-3 rep rounds of: Chest-2-Bar Pull-ups Back Squats (185/125)* Burpee-Over-Bar Run 200m at the end of each round   For Time *Must clean weight and place in back rack   Flexibility/Mobility: 20 Side Leg Swings each leg Hip Capsule Distraction – 2:00/side Anterior Compartment Smash – 2:00/side Hold Pancake Split – 2:00   Royal Huddleston Burpee Challenge: Day 74     Post time and experiences to commentsRead more