Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.   Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked   For Score Similar to Friday, 20 May 2016 *Add one rep to each exercise each round. Partners alternate exercises.   Flexibility: Quad Smash – 1:30/side Overhead Distraction w/ External Bias – 1:30/side Couch Stretch – 1:30/side   Olympic Lifting Classes: Jerk Drills   Royal Huddleston Burpee Challenge: Day 102     Post score and experiences to commentsRead more

Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.   Skill: Row 250m, All Out Rest 3 minutes Row 250m, @ 90% 250m pace Rest 1:00 Row 300m, @ 90% pace Rest 2:00 Row 400m, @ 90% For quality of pace control   Conditioning: 20 Overhead Squats (135/93) Run 200m 30 Pull-ups Run 300m 40 Bar-Over-Burpees Run 400m 40 Double Unders Run 300m 30 Toes-2-Bar Run 200m 20 Clean and Jerk (135/93)   For Time (25:00 Cap)   Flexibility: Couch Stretch – 1:30/side Elevated Cat – 1:30 Reclined Spinal Twist – 1:30/side   Olympic Lifting Classes: Clean Drills   Royal Huddleston...Read more

Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.   Conditioning: Partner WOD As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate, then… “Lucky 7” Complete as many rounds* as possible in 21 minutes of: 49 Double Unders 7 Thrusters (115/83) 7 Toes-2-Bar**   For Score Compare to Saturday, 21 May 2016 *One partner perform a complete round while the other partner rest **Burpees-over the-Bar can be substituted here   Olympic Lifting Classes: Snatch Drills   Flexibility: Quad Smash – 1:30/side Anterior...Read more

Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.   Conditioning: 3-person Team 16 Wall-Ball Shots (25/16) @ (10/9′) 14 Burpees 12/8 Calories Biked 10 Fat Bar Front Rack Walking Lunges (130/85)   9 rounds for time (22:00 cap) Alternate exercises. Calories are M/F.   …Rest 8 minutes, then… Strength: Sumo Deadlift 3-rep max   Flexibility/Mobility: ROMWOD   Royal Huddleston Burpee Challenge: Day 98     Post time, max load, and experiences to commentsRead more

Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.   Conditioning: Complete as many rounds and reps as possible in 15 minutes of: 2 Muscle-ups 5 T-Push-ups 10 Shoulder Touches 20 Double Unders   For Score Compare to Friday, 08 May 2015   Strength: Front Squats 5-rep max   Flexibility/Mobility: 10 Sit-ups to Straddle Right Side Straddle – 1:00 Left Side Straddle – 1:00 Middle Straddle – 1:00 First Rib Mobilization – 1:00/side Banded Olympic Wall Squat – 2:00   Royal Huddleston Burpee Challenge: Day 97     Post score, max load, and experiences to commentsRead more