Congratulations to Sarah Flynn! MP’s newest CFL1 certified! Ape Strong! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation   Conditioning: Partner WOD 200 Double Unders 20 Deadlifts Each* (135/95) 20 Front Squats Each* (135/95) 20 Shoulder-2-Overhead Each* (135/95)   For Time (8:00 cap)   …rest 8 minutes Complete as many reps as possible in 12-minutes of: 60 Sit-up Slammers (12/8) @ 2m 48 Burpee Box Overs (24/20″) 36 Dumbbell Snatches (53/35) 24 Strict Pull-ups   For Score *Instructions: WOD 1: While one partner performs their 20 deadlifts, the other partner holds the bottom of the squat with bar on back. Then partners switch roles. While one partner performs 20 front squats, the other holds bar in front rack. Then partners switch roles. While one partner performs 20 S2OH, the other holds bar extended overhead. Partners can go in any order they choose, but...Read more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation   Conditioning: Run 600m 15 Power Cleans (95/65) 15 Abmat Butterfly Sit-up Run 400m 20 Shoulder to Overhead (95/65) 20 Goblet Squats (53/35) Run 300m 25 Hand-release Push-ups 25 Box Overs (24/20″) Run 200m 30 Weighted Walking Lunges (45/35) 30 Double Unders   For Time (20:00 cap)   Strength: Find complex 1-rep max Power Snatch ⇒ Hang Squat Snatch   For Score   Flexibility: Right Side Straddle – 1:30 Left Side Straddle – 1:30 Middle Straddle – 1:30 Right Leg Split – 1:30 Left Leg Split – 1:30 Middle Splits – 1:30     Post time, max load, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Conditioning: 50 Calorie Row 40 Toes-2-Bar 30 Wall-Ball Shots (20/14) @ (10/9′)* 20 Cleans (135/95)* 10 Muscle-ups   2 rounds for time (35:00 cap)   Flexibility/Mobility: Couch Stretch – 1:30/side Sink Mobilization – 2:00 Posterior Chain Floss – 1:30/leg Elevated Cat – 2:00     Post time and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in...Read more

Tough Mudder 2015. There will be a sign-up sheet for anyone that is interested in doing a Tough Mudder in 2018. 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Strength: Hang Power Clean 3 reps at 50% 1RM 3 reps at 60% 3 reps at 65% 3 reps at 70% 3 reps at 75% 3 reps at 80% 3 reps at 85%   For quality fast elbows and getting under bar into solid receiving position   Conditioning: 27-21-15-9 rep rounds of: Calories Rowed Wall-Ball Shots (25/16) @ (10/9’)   For Time   Mobility: Hip Capsule Stretch – 2:00/side T-Spine Smash – 4:00 Quad Smash – 2:00/side     Post max load, time, WOD chosen, and experiences to commentsRead more