Online Judges Course: Click HERE   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging....Read more

Online Judges Course: Click HERE   Conditioning: 2011 Functional Fitness Games WOD Events 8, 9, and 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (115/75) 30 Burpees 20 Shoulder to Overhead (135/95) 200m Run with Wall-Ball (20/14)*   For Time Compare to Wednesday, 16 March 2016   *Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has no sleds; but if you have them, do the pull. Part 1 is as many reps in 3 minutes, rest 1 minute Part 2 is as many reps in 6 minutes, rest 1 minute Part 3 is all reps for time   Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side   Royal Huddleston Burpee Challenge: Day 39   PostRead more

Online Judges Course: Click HERE   Sprint Work: Partner up, each partner rows each distance* 100m, 300m, 500m, 300m, 100m   For time *Partner A rows 100m, switches with Partner B who then rows 100m. Partner B then switches with A to row 300m, etc..   Conditioning: Every 90 seconds, perform 1 round of*: 1 Burpee-Over-Bar 1 Hang Power Clean (155/103)   For Score *Add one rep to each exercise, each round   Flexibility/Mobility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist – 1:00/side Lying Hip Capsule – 1:00/side Plow – 2:00   Royal Huddleston Burpee Challenge: Day 38   Post time, reps, and experiences to commentsRead more

Congrats to Burris for not only getting first ring muscle-up, but getting two! Online Judges Course: Click HERE   Conditioning: Option 1: 2018 Functional Fitness Games Open WOD 18.3 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-ups   2 rounds for time (14:00 cap) Go to games.Functional Fitness.com for complete workout description and standards   Option 2: 3-person Team WOD 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/95) 60 Burpees 120 Kettlebell Swings (53/35) 60 Box Jumps (24/20″) 90 Calories Rowed   For Time Compare to Monday, 14 March 2018   Flexibility/Mobility: Elevated Cat Stretch – 1:30 Shoulder Fold – 1:00/side Twisted Cross – 1:00/side     Post time or score, and experiences to commentsRead more

Online Judges Course: Click HERE   Conditioning: 2018 Functional Fitness Games Open WOD 18.3 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-ups   2 rounds for time (14:00 cap) Go to games.Functional Fitness.com for complete workout description and standards   Flexibility/Mobility: Elevated Cat Stretch – 1:30 Shoulder Fold – 1:00/side Twisted Cross – 1:00/side     Post time or score, and experiences to comments Registered Games athletes Click HERE to enter your score on games site by 1900 MondayRead more