2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: 3-person Team WOD 99 Calories Rowed 90 Wall-Ball Shots (25/16) @ (11/9′) 81 Sit-ups 72 Overhead Walking Lunges (55/35) 63 Burpees 54 Calories Biked 450 Double Unders 36 Kettlebell Swings (97/62) 27 Handstand Push-ups 18 Muscle-ups 9 Team Worm Push-ups For Time   Flexibility/Mobility: Overhead Distraction w/ External Bias – 1:30/side Couch Stretch – 1:30/side Pike Stretch – 2:00     Post time and experiences to commentsRead more

  2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Row 750m 15 Deadlifts (275/183) 15 Handstand Push-ups   4 rounds for time Flexibility/Mobility: Side Straddle – 1:30/side Center Straddle – 1:30 Knees-to-Traps – 1:00     Post time and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be...Read more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: On a 10 minute clock, perform 2 rounds of: Row 50 seconds, rest 10 seconds Row 40 seconds, rest 20 seconds Row 30 seconds, rest 30 seconds Row 20 seconds, rest 50 seconds Row 10 seconds, rest 50 seconds   For total calories …rest 2 minute, then… On a 10 minute clock, perform 2 rounds of: Bike 10 seconds, rest 50 seconds Bike 20 seconds, rest 40 seconds Bike 30 seconds, rest 30 seconds Bike 40 seconds, rest 20 seconds Bike 50 seconds, rest 10 seconds   For total calories   Flexibility/Mobility: ROMWOD     Post time and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Skill: Partner up*, then perform: 30 seconds Calories Rowed Rest 30 seconds 30 seconds Low Plank Hold Rest 30 Seconds   4 team rounds for total calories rowed *One partner starts on the rower, other starts in the low plank. If plank comes down before 30 second, rower has to stop until plank is back up. One round is complete when both have rowed and both have held plank.   Conditioning: On a 12 minute clock, 4 rounds of: 1 minute Dumbbell Snatches (50/35) 1 minute Unanchored Sit-ups 1 minute Walking Lunges   For total score   Flexibility/Mobility: Spine Smash – 2:00 Quad Smash – 1:30/leg Reclined Spinal Twist – 1:30/side     Post scores and experiences to commentsRead more