Online Judges Course: Click HERE   Conditioning: MPCF Presents: “Pick a Board WOD” Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.   Strength (optional): Pick any lift and find a 4-rep max   Flexibility/Mobility: Hip Capsule Stretch – 1:30/side T-Spine Smash – 2:00 Quad Smash – 1:30/side Overhead Distraction – 1:30/side   Royal Huddleston Burpee Challenge: Day 25     Post WOD and result, lift and load, and experiences to commentsRead more

Online Judges Course: Click HERE Skill: Jump Rope 10 rounds of: 20 seconds Max Double Unders 40 seconds rest   For score   Strength & Conditioning: Every 90 seconds perform 1 cycle of*: 1 Deadlifts 1 Power Clean 1 Hang Squat Clean 1 Jerk   For max load * Start at (95/63). Each round add (20/10).   Flexibility/Mobility: Reclined Spinal Twist – 1:30/side Half Straddle – 1:30/side Pike Stretch – 1:30 20 Slow PVC pipe passovers     Post score, max load, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE LAST DAY TO REGISTER! Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Option 1: 2018 Functional Fitness Games WOD 18.1 Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-2-Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14/12 Calories Rowed   For Score WOD courtesy of Functional Fitness.com For full standards explanation and Masters standards, click HERE   Option 2: Complete as many rounds and reps as possible in 20 minutes of: 5 Deadlifts (315/210) 10 Kettlebell Push-ups 15/9 Calories Biked   For Score   Flexibility/Mobility: Spine Smash – 2:00 Couch Stretch – 1:30/side Twisted Cross – 1:30/side     Post score and experiences to comments Registered Games athletes Click HERE to enter your score on games site by 1900 MondayRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 2018 Functional Fitness Games WOD 18.1 Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-2-Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14/12 Calories Rowed   For Score WOD courtesy of Functional Fitness.com For full standards explanation and Masters standards, click HERE   Flexibility/Mobility: ROMWOD     Post score and experiences to comments Registered athletes Click HERE to enter your score on games siteRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 15 Calorie Row 6 Clean & Jerks (135/95) 5 Snatches (135/95) 4 Thrusters (135/95)   For Time Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner, each partner must do a complete round before other partner starts. If done as a team, members alternate exercises   …Rest 5 minutes, then…   As a team of 3, perform: 300 Double Unders 150 Sit-ups 75 Ring Push-ups   For Time   Flexibility/yoga poses: Eye of the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side     Post times and experiences to commentsRead more