Online Judges Course: Click HERE   Conditioning: Complete as many rounds as possible in 24:00 of: 200m Run 10 Wall-Ball Push-ups 20 Slammers (12/8) @ 2m 10 Box Overs (24/20″)   For Score   NIGHT CLASS ONLY OPTION: 2018 Functional Fitness Games Open WOD 18.5 Complete as many reps as possible in 7 minutes of: 3 Thrusters (100/65) 3 Chest-to-bar Pull-ups 6 Thrusters 6 Chest-to-bar Pull-ups 9 Thrusters 9 Chest-to-bar Pull-ups 12 Thrusters 12 Chest-to-bar Pull-ups 15 Thrusters 15 Chest-to-bar Pull-ups 18 Thrusters 18 Chest-to-bar Pull-ups …continue increasing by 3 reps of each until time cap is reached   For Score Compare to Saturday, 30 April 2011 Go to games.Functional Fitness.com for complete workout description, standards, Masters 55+ and scaled versions   Flexibility/Mobility: Plantar Surface – 1:30/foot Low Lunge Twist – 1:30/side T-Spine Smash – 2:00   Royal Huddleston Burpee Challenge: Day 48     Post scores and experiences to commentsRead more

Online Judges Course: Click HERE   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You...Read more

  Strength: Overhead Squat 3-3-3-3-3 @ 55-60-65-70-75% 1RM   For Quality   Conditioning: Death by Kettle-Burpees On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.   For Score   Mobility: Couch Stretch – 1:30/side Banded Bully – 1:30/side Lateral Opener – 1:30/side   Royal Huddleston Burpee Challenge: Day 45     Post load, score, and experiences to commentsRead more

  Sprint Work: Partner up, each partner runs each distance* 200m, 300m, 400m, 300m, 200m   For time *Partner A runs 200m, switches with Partner B who then runs 200m. Partner B then switches with A to run 300m, etc..   Strength: Clean ⇒ Hang Clean ⇒ Jerk 1-rep max   Conditioning: 10/8 Calories Rowed 10 Burpees 8 Pull-ups 10/6 Calories Biked 10 GHD Sit-ups 6 Ring Dips   2 round for time (7:00 cap)   Flexibility/Mobility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist – 1:00/side Lying Hip Capsule – 1:00/side Plow – 2:00   Royal Huddleston Burpee Challenge: Day 45     Post times, load, and experiences to commentsRead more

  Conditioning: Option 1: 2018 Functional Fitness Games Open WOD 18.4 For time*: 21 Deadlifts (225/155) 21 Handstand Push-ups 15 Deadlifts (225/155) 15 Handstand Push-ups 9 Deadlifts (225/155) 9 Handstand Push-ups …then… 21 Deadlifts (315/205) 50-ft. Handstand Walk 15 Deadlifts (315/205) 50-ft. Handstand Walk 9 Deadlifts (315/205) 50-ft. Handstand Walk   Time cap: 9 minutes Go to games.Functional Fitness.com for complete workout description, standards, Masters 55+ and scaled versions *For score if cap is reached Registered Games athletes Click HERE to enter your score on games site by 1900 Monday   Option 2: Partner WOD* Complete as many rounds and reps as possible in 25 minutes of: 10 Wall-Ball Shots (25/16) @ (10/9′) 8 Kettlebell Swings (72/53) 10 Calories Rowed 8 Fat Bar Front Rack Lunges (110/70) 10 Box Overs (24/20″)   For Score *Alternate exercises   Flexibility/Mobility: Spine Smash – 2:00 Reclined Spinal Twist – 1:30/side Hamstring Floss – 1:30/side     Post...Read more